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Today is a rest day.
1 hour morning walk and 45 min of cardio.
Will also do abs and a short bicep workout before cardio.
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1664 kcal
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Vet: 52,61g | Eiwit: 226,21g | Kolhy: 80,52g.
Ontbijt: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Egg Whites, Baked or Broiled Salmon, Onions, Green Cabbage, Poached Egg. Diner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Fiber Capsules. meer...
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4419 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Rusten - 15 uren en 48 minuten, Slapen - 6 uren, Stretching (Yoga) - 7 minuten, Cardio - 45 minuten. meer...
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