Goragon's Logboek, 06 apr 17

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Alcohol is destroying my weight loss and I just can't seem to stop.

I just looked up how many calories I've consumed just by drinking alcohol and last night I drank over 1500 calories.

It looks like I may have to try and stop drinking if I am to get my weight under control again.

Bekijk Dieet Kalender, 06 april 2017:

1519 kcal

Vet: 58,70g | Eiwit: 59,80g | Kolhy: 187,72g. Ontbijt: Quaker Oats, Quaker Oats. Lunch: Tesco Chicken & Bacon Sandwich. meer...

2 Ondersteuners Ondersteun

Reacties

my entire weight gain was down to alcohol consumption during university! no take aways ever!

06 apr 17 door lid: kenningtona

I'm with you there - it's so easy to rack up lots of calories if you like a drink. I try to mitigate it a bit by factoring them in but that takes a lot of the fun out.

06 apr 17 door lid: lesmoss2000


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