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I've decided to start measuring my body once a week to determine inches lost. Thought this would possibly be encouraging at the times that the scale shows no change even when I can tell a difference.
01/27/12: Bust--48 inches Waist--45 inches Hips--49 inches
Also, now that I know my diet is working, I will begin weighing myself only once a week. This way, the days that are steady are not a disappointment because I know I shouldn't expect to see weightloss everyday, especially since I'm working out and (hopefully) gaining muscle.
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1168 kcal
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Vet: 36,49g | Eiwit: 46,74g | Kolhy: 160,28g.
Ontbijt: quaker strawberries and cream oatmeal. Lunch: papa john's 14" cheese pizza. Diner: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: great value cheddar cheese puffs, Banana. meer...
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3378 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 10 minuten, Zitten - 1 uur, Bureauwerk - 9 uren, Rusten - 15 minuten, Slapen - 9 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Stretching (Yoga) - 45 minuten, Stilstaan - 1 uur, Autorijden - 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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