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Feel i have really earned this weighloss this week!! Have started my placement in critical care and did my first 12 1/2 hr shift in a while - was so glad i had prepared my food the night before!!
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67 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 26,44g | Eiwit: 57,30g | Kolhy: 232,85g.
Ontbijt: sugar, porridge oats, milk. Lunch: ratatouille, couscous. Diner: strawberry triffle, spinach & ricotta cannelloni. Snacks/Andere: starbucks skinny latte, Highlights Instant Hot Chocolate, weight watchers malted danish, creme egg. meer...
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1984 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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