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GOOD MORNING EVERYONE...day 167...gettin ready for my morning walk, then im off to the gym..for another workout..started lifting weights yesterday..and yes im alittle sore, but just means im usin muscles i havnt used in a few years..so thats good...il check in later as today is one of them run errands day...
breakfast:cheerios, bannana, 8oz water
morning walk: rained out
gym workout: 40 min treadmill, 5 on incline
90 day progarm i have started...
regular crunches-------2x25
right crunches-----2x25
left crunches -----2x25
leg curls-----------------3x15-20
leg extensions-----------3x15-20
leg press-----------------3x15-20
toe press-----------------315-20
flat dumbbell press-----3x12-15
side laterals--------------3x12-15
dumbbell curls----------3x12-15
triceps extensions-------3x12-15
rear delt flyes------------3x12-15
16 oz water
protein shake: 8 oz pro complex protein shake
lunch: 1 1/2 cups of veggie soup, 2 slices of wheat bread, 2 slices of turkey lunch meat, 1/2 cup of fat free yogart ice cream,8 oz water
snack: bananna
supper:chicken patty, 7 pringle sour cream and onion, 3 pears in light syrup, lite strawberry banana non fat yogart, 8 oz water..
calories ate ----------------------------------1542
extra hungry today...
calories burned for the day--------------------1392
kitchen is closed cause im tired of eatin...lol
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 Reacties
mmm... bananas, I think I remember those, LOL... good luck on your new routine!! hope you get the results you are hoping for!!
13 nov 07 door lid: lorik
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I'm happy to see you're continuing to make great progress. Way to go!
13 nov 07 door lid: dheimer
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Wow, i'm impressed with the new 90-day workout addition! How long does it take to do that routine? I added some weights but I only spend about 10 minutes at it for now. Since muscle burns fat, you should lose weight even faster now!
13 nov 07 door lid: BadAndee
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takes me about an hour to do the program..as you do take like a 2minute rest between sets
13 nov 07 door lid: loosinisfun
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depends on how much steam you looose along the ways...lol...as i get down to the last 2 or 3 workouts...im usually gettin pretty tired by then..
13 nov 07 door lid: loosinisfun
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AWESOME!! Man, you have quite a work out routine, how do you do it?! lol I just can't imagine as busy as I am how I would be able to be as dedicated as you are... I pray I will be someday! Great JOB!!
13 nov 07 door lid: bullytrouble
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most mornings im up by 430am and moving around gettin things done so i can be out the door at 6am for my morning walk, come home, change tshirts, get ready for my workout in the gym..you creat a routine like anything else an it becomes a habit...
13 nov 07 door lid: loosinisfun
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