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Eating to my calorie target, and within macros range.
Weights i lifted a total of 24,740 pounds for chest day. Shoulder still not healed.
Cardio was 10 minutes warmup preworkout and 30 minute interval postworkout.
Total lift time was 1 hr: 16 minutes
Tomorrow is back day with no post cardio.
Setting the first week baseline.
This program will be for 6 weeks, with a 1 week rest at maintenance level.
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2591 kcal
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Vet: 68,89g | Eiwit: 314,22g | Kolhy: 191,47g.
Ontbijt: Fuji Apples, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Bananas, HEB Spicy Southwestern Style Black Bean Soup, Rotisserie Chicken (Skin Not Eaten), MusclePharm Combat Powder - Cookies 'N' Cream. Diner: Kroger Whole Eggs (Medium), Kale, Great Value Romaine Lettuce, Spinach, MusclePharm Combat Powder - Cookies 'N' Cream, Kraft 100% Grated Parmesan Cheese, Onions, Kirkland Signature Cage Free Egg Whites, MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Spinach. Snacks/Andere: Kroger Lite Balsamic Vinaigrette Dressing, Simple Truth Organic Raw Pumpkin Seeds. meer...
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3450 kcal
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Activiteit:
Cardio - 40 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren, Stretching (Yoga) - 10 minuten. meer...
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