|
Macros and calorie intake at targets.
Back day lifted a total of 39, 715 pounds. next weeks total will be increased as i am adding T Bar rows to the program.
|
2591 kcal
|
Vet: 68,89g | Eiwit: 314,22g | Kolhy: 191,47g.
Ontbijt: Fuji Apples, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Bananas, HEB Spicy Southwestern Style Black Bean Soup, Rotisserie Chicken (Skin Not Eaten), MusclePharm Combat Powder - Cookies 'N' Cream. Diner: Kroger Whole Eggs (Medium), Kale, Great Value Romaine Lettuce, Spinach, MusclePharm Combat Powder - Cookies 'N' Cream, Kraft 100% Grated Parmesan Cheese, Onions, Kirkland Signature Cage Free Egg Whites, MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Spinach. Snacks/Andere: Kroger Lite Balsamic Vinaigrette Dressing, Simple Truth Organic Raw Pumpkin Seeds. meer...
|
|
3450 kcal
|
Activiteit:
Cardio - 40 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren, Stretching (Yoga) - 10 minuten. meer...
|
|