Day 6, it appears I have hit the bottom of my first week drop. I had a small increase today even with keeping a low cal intake. It has me wondering if I am running to low on my intake, I also see that I need to eat more for breakfast. I have been increasing my activity, but I still get winded very quickly. I hope it gets better. I have an active day of coaching tomorrow so that should be a good burn.
|
1615 kcal
|
Vet: 42,68g | Eiwit: 108,22g | Kolhy: 164,61g.
Ontbijt: Sesame Soy Ginger Vinaigrette, coffee, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's). Diner: peppers, swordfish, brussel , Fully Cooked Long Grain Brown Rice. Snacks/Andere: popcorn natural, wine, Independent brand Golden Delicious apples. meer...
|
|
2734 kcal
|
Activiteit:
Schoffelen (Tuinwerk) - 20 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
|