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BG after breakfast 169 tomorrow will check before breakfast and after instead of just after. i am so close to my weekly goal of 139.0. i am gonna push it and make it. BG 119 at 10 am gonna eat around 1030 or 11 but this can serve as my before lunch BG! Ok so I think i have figured out my "magic basal number" 145 after lunch it went up with the addition of Carbs. Not gonna correct because i am going to the gym and this will keep me up.
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1367 kcal
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Vet: 63,76g | Eiwit: 74,26g | Kolhy: 128,34g.
Ontbijt: olive oil, eggs, salsa. Lunch: Salt'n Vinegar Almonds, bumble bee. Diner: jambalaya, Steamfresh Southwestern Style Rice. Snacks/Andere: WERTHERS ORIGINAL, sugarfree gum, Vitamin water 10. meer...
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2019 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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