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Macros and calorie intake at targets.
Shoulder day with a total weights lifted was 31,989 pounds over a time of 1 hour and 21 minutes, with 30 minutes of interval cardio for 429 calories.
net calorie loss of 1766 kcal
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2524 kcal
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Vet: 85,70g | Eiwit: 264,86g | Kolhy: 195,35g.
Ontbijt: Fuji Apples, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Poached Egg, bean Chilli, Kirkland Signature Turkey Burgers, Kirkland Signature Cage Free Egg Whites, Kale, Avocados. Diner: Kirkland Signature Organic Coconut Oil, Kroger Whole Eggs (Medium), Kirkland Signature Cage Free Egg Whites, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Spinach, Kale. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Fudge Graham. meer...
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4107 kcal
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Activiteit:
Cardio - 10 minuten, Rusten - 16 uren en 3 minuten, Fitness (Gewichten) (Matig) - 1 uur en 40 minuten, Slapen - 6 uren, Stretching (Yoga) - 7 minuten. meer...
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