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Have been working out regularly, and have gained weight. Probably due to family in town and lots of wine drinking and eating out. Still very discouraged.
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60,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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1798 kcal
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Vet: 38,01g | Eiwit: 54,22g | Kolhy: 194,50g.
Ontbijt: Apples, Kiwi Fruit. Lunch: Cookie, Potato Chips (Salted), Boiled Egg, White Rice, Tuna in Water (Canned), Lettuce, Carrots, Corn, Green Peas (Frozen). Diner: bread, chicken, white rice. Snacks/Andere: red wine, chips. meer...
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1912 kcal
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Activiteit:
Zitten - 3 uren, Fietsen (Matig) - 21 km/h - 17 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 17 minuten, Wandelen (Langzaam) - 3 km/h - 12 minuten, Slapen - 8 uren, Rusten - 11 uren en 44 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
Well you know what its from. So when your family leaves, you just get back to your plan and stick with it. Good luck!
30 jan 12 door lid: Suzi161
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