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So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100,8 kg
Tot nu toe verloren: 41,5 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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968 kcal
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Vet: 40,23g | Eiwit: 102,20g | Kolhy: 47,12g.
Ontbijt: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). Diner: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. Snacks/Andere: Almonds. meer...
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3069 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren en 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,6 kg per week
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