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I knew my weight would go up from my cheat day and shark week. I did get my exercise in everyday along with my water. The drinks were worth it though. I am back on track and good for a month or so (maybe 3 months again) before I start wanting another cheat day. I also did over 15,000 steps yesterday and I did use my treadmill still. I was out in the sun all day yesterday and I will be retaining some water from that. No matter how much sunscreen I put on my face I always burn some. Thankfully I only burned a little on my face this time.
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109,1 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 57,0 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 110,15g | Eiwit: 91,34g | Kolhy: 22,80g.
Ontbijt: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Oberto Bacon Jerky, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Diner: Publix Shredded Sharp Cheddar Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rao's Homemade Rao's Homemade Four Cheese Sauce. Snacks/Andere: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. meer...
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2989 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Back to basics--you can do it! You are braver than I. Although I ddn't cheat other than having one jelly bean (LOL), I think I ate way too much allowable food, which is as much a problem as cheating. Fresh start. We can do this.
17 apr 17 door lid: lizpacini
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Good defensive move with the 15k steps!
17 apr 17 door lid: soonsoonsoon
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Well done, Rose! That's a very small gain from your cheat day, and will soon go 😀
18 apr 17 door lid: heidij123
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