Gewicht registratie (niet in logboek) voor 17 april 2017
|
78,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
|
|
842 kcal
|
Vet: 26,74g | Eiwit: 40,09g | Kolhy: 124,47g.
Ontbijt: Quaker Steel Cut Oatmeal, Cinnamon, Dannon Oikos Triple Zero - Vanilla. Lunch: Arbonne Vanilla Protien Shake Mix, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Kale (from Fresh), Cooked Red Peppers, Roma Tomatoes, Viva Labs Organic Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Quinoa (Cooked). Diner: Arbonne Vanilla Protien Shake Mix, Cooked Kale (from Fresh), Cooked Mature Onions, Cooked Red Peppers, Roma Tomatoes, Viva Labs Organic Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Quinoa (Cooked). Snacks/Andere: Fresh Lime Juice, Lemons (with Peel). meer...
|
|
2914 kcal
|
Activiteit:
Autorijden - 2 uren, Bureauwerk - 9 uren en 30 minuten, Lezen - 3 uren, Koken - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
|
jenniferfisher1's Gewicht Geschiedenis
|