|
Day 1 of Fast - Not eating since 8pm last night = Quit smoking the day before = Quit acohol at 5am on Sunday am - Today Tuesday and I am going for a goal of losing 2lbs a day by water fasting with some spring cleaning
|
95,3 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: 100%.
|
Gewichtstoename van 0,6 kg per week
|