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I'm really not sure what my caloric intake is supposed to be. This site says 2000. Another site says 2300. I'm being told by actual people I should keep it under 1200. So, I really don't know. I'm terrified to eat because of the amount of calories in certain foods. I'm almost always hungry at the end of the day.
So I chew gum to try and trick my stomach in to thinking I'm eating. And I drink water like it's air and I can't breathe.
I don't know.
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969 kcal
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Vet: 49,24g | Eiwit: 47,73g | Kolhy: 86,72g.
Ontbijt: Slim Fast Chocolate Royale Shake. Lunch: lean cuisine french bread pizza. Diner: coke, cheddar cheese, scrambled eggs. Snacks/Andere: Planters Peanuts, teriyake beef jerky, reese's peanut butter cup, peter pan peanut butter. meer...
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2555 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Stilstaan - 1 uur, Rusten - 13 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Winkelen - 1 uur, Slapen - 7 uren en 45 minuten. meer...
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 Reacties
ive been spreading my food out, also, protein will help you feel fuller, you are doing admirable staying under 1000, google metabolic weight loss.
31 jan 12 door lid: huskerhawk81
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