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Modified my weight lifting routine due to mid back pain. Sleeping better, still not hungry, felt depressed before my workout. Need sunlight.
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60,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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989 kcal
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Vet: 39,87g | Eiwit: 34,71g | Kolhy: 102,42g.
Ontbijt: Coffee with Milk. Lunch: Coffee with Milk. Diner: Chocolate Cream Pie, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Andere: Newcastle Brown Ale, Athenos Roasted Garlic Hummus, Carrots. meer...
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1655 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 11 minuten, Squats - 13 minuten, Rusten - 17 uren en 36 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,6 kg per week
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