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Well I am just trying to get back on track this week. I am recording everything I eat. We shall see how this goes!
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1297 kcal
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Vet: 34,51g | Eiwit: 91,49g | Kolhy: 154,52g.
Ontbijt: cinnamon, Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: 100% Premium Vanilla Whey Protein , Dole frozen mangos, blueberries , extra small banana, Tap Water. Diner: Border Sauce - Mild, Soft Taco - Beef. Snacks/Andere: Rold Gold Pretzel Sticks, Laughing Cow Queso Fresco & Chipotle. meer...
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3245 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur, Bureauwerk - 7 uren, Rusten - 1 uur en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
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