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I have been following my diet strictly! I think the extra lb. is from water weight or something because I feel great and my clothes are fitting well!
Gotta keep at it!
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81,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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1405 kcal
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Vet: 65,28g | Eiwit: 88,77g | Kolhy: 111,82g.
Ontbijt: Almonds, Skinny B cereal, Source 0% Vanilla Tango Yogurt, Half and Half Cream, Coffee (Brewed From Grounds), Water. Lunch: Splenda Satchet, Cream (Half & Half), Caffe Americano (Grande), water, Chicken Souvlaki Pita. Diner: Sprouted Grain Bread, Baby Spinach, Turkey Breast Meat, Butter, Scrambled Egg (Whole, Cooked). Snacks/Andere: Diet Root Beer, Deliciously Red, Water. meer...
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2332 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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