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Guidelines:
• 1400 cal. diet, balanced
. No soda
• No sugary snacks (York patties, chocolate)
• No Ramen Noodles
• 64 oz. water/ day
• Work out every day, 60 min cardio min. Diff body part each day
• Goal: 180lbs on Oct. 1, 2013
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1384 kcal
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Vet: 32,89g | Eiwit: 76,32g | Kolhy: 210,38g.
Ontbijt: milk, cereal, frozen mixed, egg whites. Lunch: banana. Diner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Andere: Lean Gourmet Buffalo Chicken Snacks, imitation crab, salad, weight watchers mint chocolate chip ice cream . meer...
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3492 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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