|
Today was back day. No post cardio. Only 10 minute warmup on level 17.
Total lift weight was 52,938 pounds, as compared to last week of 48,675 pounds. I am pleased with the gains. I am noticing a huge difference in performance with sipping BCAAs and Glutimine while working out. Especially noticeable when I do post HIIT cardio.
For Monday(which was chest day) I lifted a total of 27,455 pounds. The previous chest day (4/10) I lifted a total of 24,740 pounds for another nice gain. My shoulder is still in a lot of pain so i am taking it slow.
For chest, will increase starting weights on Bent over Rows as well as Rack Pulls, so I am sure next week will see more gains.
Four more weeks of cutting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
One week at maintenance then add 100 calories per day till I reach my target (which is a total increase of 890 kcal).
I still have not decided on my weight program for the first 6 weeks. I know it will be low reps high weights until I get to my tolerance. My joints cannot take it like it used to, so likely will break into more pyramid or super set, or longer negatives if I hit the weight wall.
I will take pictures at the end of this cutting phase. try to be more diligent about picture taking.
|
2565 kcal
|
Vet: 58,91g | Eiwit: 316,47g | Kolhy: 206,64g.
Ontbijt: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples. Lunch: Onions, Mushroom Pieces and Stems, Lima Bean Stew, Stewed Chicken Breast (Skin Not Eaten), Avocados, Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Diner: Mahi Mahi, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Romaine Lettuce, Kale, Mushrooms, Spinach, Kirkland Signature Cage Free Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Beef Steak (Lean Only Eaten). Snacks/Andere: Kirkland Signature Fiber Capsules, Kirkland Signature Fiber Capsules, Kroger Lite Balsamic Vinaigrette Dressing, Bananas, Simple Truth Organic Raw Pumpkin Seeds. meer...
|
|
3912 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 27 minuten, Rusten - 16 uren en 16 minuten, Slapen - 6 uren, Stretching (Yoga) - 7 minuten, Cardio - 10 minuten. meer...
|
|