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I had a cheat snack tonight and ate an ice cream bar. I felt bad but then told myself to stop feeling bad and do something positive to fix it. I hopped on the elliptical and burned off almost double the calories of the 1 bar so I don't feel bad anymore. I know my eating has to be right as that is very important but if I dont have a firm handle on the food part yet, at least I can combat it with the exercise.
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642 kcal
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Vet: 19,80g | Eiwit: 26,14g | Kolhy: 91,09g.
Ontbijt: Albertsons Hard Boiled Egg Whites, Apple Banana. Lunch: Strawberries. Diner: Totino's Pepperoni Pizza Rolls, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Andere: Roasted Salted Cashew Nuts, Vlasic Dill Pickle Spears. meer...
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2231 kcal
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Activiteit:
Kettlebell - 10 minuten, Hometrainer - 45 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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