|
New Scale. :)
Measurement Thu, Apr 27, 2017
Weight 235.7 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 67.9 lbs
Bone Mass 8.2 lbs
|
106,9 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 54,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1317 kcal
|
Vet: 94,38g | Eiwit: 88,70g | Kolhy: 26,20g.
Ontbijt: Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Dasani Bottled Water (16.9 oz), Volpi Roltini. Diner: Driscoll's Raspberries, Publix Thick Cut Center Cut Bacon, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Andere: Dasani Bottled Water (16.9 oz), Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Dannon Light & Fit Carb & Sugar Control Yogurt, Voss Voss, Great Value Half & Half, Coffee (Brewed From Grounds), Kool-Aid Liquid Tropical Punch. meer...
|
|
2763 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|