Measurement Fri, Apr 28, 2017 Weight 236.4 lbs BMI 43.5 Percent Body Fat 44.3 % Percent Body Water 40.6 % Skeletal Muscle Mass 68.1 lbs Bone Mass 8.2 lbs
|
107,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 55,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1288 kcal
|
Vet: 101,19g | Eiwit: 56,46g | Kolhy: 41,68g.
Ontbijt: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Lunch: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. Diner: Michael Angelo's Chicken Piccata. Snacks/Andere: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. meer...
|
|
2811 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 46 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,2 kg per week
|