|
gooooooooood friday mornin...wakin up to a chilly 36 this mornin...got up to 60 yesterday...just really making me think spring is just around the corner even though i know its still winter time...just gonna do a short walk this morning..so i can pick the key of the apartment up this morning...yes its finally here...my apartment is ready to move into...have to stay off the carpet till tonight ..so just gonna wait till tomow or sunday to start moving...most of the smaller things i can move..but need help on a few of the bigger things..but have that covered...the weather also plays a role as its suppose to be raining the next 2 days...naturally...but just a minor setback..really looking forward to being in a new place with less temptations an stress...well...need to eat breakfast an layer up...get this day started once again...have a great one....
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE MY EATING LIFESTYLE AND HOW I EXERCISE THE FOOD OFF...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
|
630 kcal
|
Vet: 35,12g | Eiwit: 41,16g | Kolhy: 34,39g.
Ontbijt: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Diner: buddig oven roasted cured chicken breast, coburn farms american cheese, 100% Whole Wheat Bread. meer...
|
|