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days totals:
calories burnt: 2,094
ran/walked: 10.29 mi.
elevated heart rate: 4:08 hrs.
steps: 21,672
I had a poor start to my day. The trail system across the road has sprayed their spring pesticides; exposure sickness with mass feelings of depression.
So, after my days chores and once the little one was down for her nap I went for my run. 5.5 miles through the "mtn." trails. Felt way better after my run; need to sweat out those nasty toxins from all the spring pesticides in the air.
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850 kcal
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Vet: 43,79g | Eiwit: 37,13g | Kolhy: 92,69g.
Ontbijt: Bob's Red Mill Organic Quick Cooking Rolled Oats, Earth Balance Organic Buttery Spread - Original Whipped, organic dark brown sugar. Lunch: organic walnuts, Carrots. Diner: Mystic Pizza Pepperoni Pizza. meer...
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3228 kcal
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Activiteit:
Autorijden - 1 uur, Stilstaan - 7 uren, Schoonmaken (Opruimen) - 2 uren, Kleding Wassen - 25 minuten, Afwassen - 1 uur, Slapen - 8 uren, Rusten - 40 minuten, running mtn. trail - 1 uur en 25 minuten, Boodschappen - 1 uur en 30 minuten, Koken - 1 uur. meer...
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