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BG pior to breakfast was 106 better than the 245 that i had after lunch yesterday. No more bread bowls for me. I also gain some weight back so i guess bread is out. after breakfast 146. before lunch 106.
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1290 kcal
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Vet: 54,26g | Eiwit: 87,76g | Kolhy: 111,84g.
Ontbijt: Salsa, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. Lunch: TUNA Creations TOMATO PESTO, Salt'n Vinegar Almonds. Diner: Apple Bourbon Pork Tenderloin, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Andere: English Soft Peppermints, Vitamin water 10, WERTHERS ORIGINAL, sugarfree gum. meer...
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1986 kcal
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Activiteit:
Hardlopen - 10 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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