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108 days to go!
OH did the food shopping and bought 20% fat beef mince. The greasiness and texture was horrible,yuk!so after a couple of mouthfuls I threw it away and had cheese and crackers instead. So I estimated portions. But was probably about my 800 Cals target.
But I did manage to be physically active fir most of the day😁😁
Disappointed with my weight, so did my measurements , as a fs friend did the other day
2/4/17 49.5/45/42.5, belly 49 inches
1/5/17. 46.5/42.5/41.5 , belly 45.5 inches
I know my waist should be under 35inches, so a long way to go, but I'm making progress with the waist and belly fat, thank god!
So it's not all doom and gloom, just SLOW😉
Have a happy and successful day fs friends 😁
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80,6 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 47,58g | Eiwit: 31,21g | Kolhy: 64,97g.
Ontbijt: Butter, Egg, Water, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, McVitie's Krackawheat, Tesco Smooth Brussels Pate with Garlic. Diner: Tesco Oriental Chicken Wonton, Tesco Oriental Vegetable Spring Rolls, Tesco Oriental Kitchen Prawn Toast, Tesco Sweet & Sour Battered Chicken, Tap Water. Snacks/Andere: Tap Water. meer...
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2908 kcal
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Activiteit:
Koken - 45 minuten, Winkelen - 30 minuten, Autorijden - 1 uur, Stofzuigen - 1 uur en 15 minuten, Huishoudelijk Werk - 3 uren en 15 minuten, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Zitten - 4 uren en 30 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
I've a long way to go on the waist measurement too. Hard, slow work
01 mei 17 door lid: minitata
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Probably like me.. years of insulin resistance packing on the stomach fat!!
At least we're in this together, I find that so,so helpful, rather than struggling on my own 😁
01 mei 17 door lid: poppycom
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A way to go ... but going in the right direction! Small steps can be frustrating but they get us there in the end
01 mei 17 door lid: Phooka
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Me too, I just want to be healthy.
01 mei 17 door lid: minitata
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I'm counting 11.5" dropped there Poppy! I'd say that's pretty darned good! Yay you!! 🤣😍You'll be getting that trimmer body back in no time!
01 mei 17 door lid: smprowett
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You are doing great Poppy! 😁
01 mei 17 door lid: bowd65
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thanks everyone, just frustratingly slow
01 mei 17 door lid: poppycom
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That's a GREAT change in measurements ! Over 3 inches in belly fat in a month ! YAY ! Congratulations <3 That should be a dress size !
01 mei 17 door lid: fjasmine
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You're doing super!! Losing those inches will add up! Keep it up!!
01 mei 17 door lid: suerich16
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Thanks everyone, but my weight went up again, grrrrrr
01 mei 17 door lid: poppycom
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