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Measurement Mon, May 01, 2017
Weight 235.9 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs
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107,0 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 54,8 kg.
Dieet gevolgd: Redelijk Goed.
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810 kcal
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Vet: 67,46g | Eiwit: 27,27g | Kolhy: 21,59g.
Ontbijt: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Diner: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. Snacks/Andere: Great Value Half & Half, Coffee (Brewed From Grounds). meer...
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2925 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 14 minuten, Rusten - 14 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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