|
Today was Chest day. Lifted a total of 29,730 pounds. A 2,275 pound increase from last Monday.
Tried Ball Crunches today. Harder than it looks.
Cut down the post lift HIIT Cardio to 25 minutes for a total calorie burn of 325 kcal.
Will back of HIIT Cardio by 5 minutes this week and see if there is much difference.
|
2594 kcal
|
Vet: 64,06g | Eiwit: 294,50g | Kolhy: 223,17g.
Ontbijt: MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Turkey Burgers, Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Diner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Coconut Oil, Stewed Chicken Breast (Skin Not Eaten), Kirkland Signature Cage Free Egg Whites, Egg Omelet. Snacks/Andere: Bananas, Simple Truth Organic Raw Pumpkin Seeds. meer...
|
|
4284 kcal
|
Activiteit:
Cardio - 35 minuten, Rusten - 15 uren en 38 minuten, Fitness (Gewichten) (Matig) - 1 uur en 40 minuten, Slapen - 6 uren, Stretching (Yoga) - 7 minuten. meer...
|
|