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2178 kcal
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Vet: 125,68g | Eiwit: 159,99g | Kolhy: 119,38g.
Ontbijt: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Lunch: Parsley, Parsley Flakes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Black Pepper, Garlic, Yellow Mustard, Mushrooms, Chili Powder, Mixed Salad Greens. Diner: Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Andere: Water, Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Carrots, Almond Butter. meer...
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3056 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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