RoseFlorida's Logboek, 03 mei 17

Measurement Wed, May 03, 2017
Weight 236.1 lbs
BMI 43.4
Percent Body Fat 44.2 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs

Bekijk Dieet Kalender, 03 mei 2017:
1231 kcal Vet: 96,55g | Eiwit: 53,23g | Kolhy: 30,00g.   Ontbijt: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Diner: Chicken Thigh, Birds Eye Steamfresh Whole Green Beans, Kerrygold Pure Irish Butter. Snacks/Andere: Bai Puna Coconut Pineapple - bai, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. meer...
2817 kcal Activiteit: Wandelen (Matig) - 5 km/h - 48 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...

5 Ondersteuners    Ondersteun   

Reacties 
Greetings, those new scales can sometimes over estimate your body fat % so you might be less than 44.2% 
03 mei 17 door lid: HCB
Thank you! I'm not too worried about it, as long as I see it going down.  
03 mei 17 door lid: RoseFlorida
It's really good to have other ways of measuring progress besides just weight 😀 You're doing really well, Rose! 
03 mei 17 door lid: heidij123
which scale fo u use? 
03 mei 17 door lid: MirekN
Garmin Index Smart Scale, it links to Garmin connect whenever I weigh myself. I can't lie to myself when it posts to my account and keeps a record.  
03 mei 17 door lid: RoseFlorida

     
 

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