I'm on Day 8 of the Flat Belly diet from Prevention. Yesterday was my first day out in a restaurant since starting this diet. I had half of the Hunan Kung Pao at Earls. Afterwards I went to my cousin's for supper, and she had ordered Chinese takeout, so that was abit more dificult to guess the calories, but I did my best to stick to my diet. I had a package of sunflower seeds in my purse, so I sprinkled that on top of my chinese food, to have my MUFA.
Having trouble changing my profile to show my new diet details....
|
101,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|