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Well I guess considering it was my birthday this weekend my food intake could have been much worse. I didn't document my drinking but I did not know exact amounts, oops. This week will be better.
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1008 kcal
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Vet: 9,11g | Eiwit: 74,07g | Kolhy: 168,51g.
Ontbijt: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), cinnamon, Bananas, Blueberries (Unsweetened, Frozen), Mangos, Water, 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk. Lunch: Tap Water, smart ones roasted chicken. Diner: Fat Free Skim Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Snacks/Andere: Water. meer...
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3537 kcal
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Activiteit:
Hardlopen - 10 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur, Bureauwerk - 7 uren, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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