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I believe I've found something that will work for me. This is day 2 of 44 - 4. I will eat tonight around 6 PM. Not a bad sleep considering I haven't eaten since Saturday evening, but then I knew to expect that from a fast. Considering chasing this with the Warrior diet. It's almost hunting season after all.
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91,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2431 kcal
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Vet: 107,33g | Eiwit: 182,07g | Kolhy: 192,62g.
Diner: British Columbia spartan apple, David Seeds Pumpkin Seeds, Almonds, Butter, White Rice, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Andere: 2% Fat Milk, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Nice drop! Sounds like a doable plan. 👍🏻
08 mei 17 door lid: Mistybenner
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Congrats...Keep on keeping on, Buddy!!!
08 mei 17 door lid: SuccessThisTime58
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08 mei 17 door lid: jimmiepop
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Basically no cal beverages other than fresh juices (which I'll forgo because of the insulin spike) fresh fruit and veggies just to assuage hunger until the evening meal. Basically a 20:4 IF with fruits and veggies allowed in moderation prior to the 4 hour evening.
08 mei 17 door lid: northernmusician
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It's a lot of not eating. :) It might work for me because of an old adage I found the other day which seems to fit me. "It's easier to abstain than to moderate."
08 mei 17 door lid: northernmusician
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We all do sometimes, Kathryn.
08 mei 17 door lid: northernmusician
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Fast broken. 2400 calories in 2 hours. My body is so HAPPY!!!
08 mei 17 door lid: northernmusician
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09 mei 17 door lid: jimmiepop
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How many days do you fast?? I just can't do that.....blood sugar goes crazy after a couple of hours.....did manage to stay on rdi for three days now....think I am down a pound but you know how temperamental scales are.....happy that what you are doing is working for you......are you sure your body was HAPPY or just in shock??????
09 mei 17 door lid: Kathryn1922
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09 mei 17 door lid: John10251
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