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I did eat a gu dessert last night that I totally didn't need to eat! Still manage 0.9lb loss within 24hrs.
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82,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 67,48g | Eiwit: 55,48g | Kolhy: 72,83g.
Ontbijt: Brown Sugar, Espresso Coffee, Sliced Ham, Cheddar Cheese, Egg. Diner: Tesco Value Chicken Nuggets, Greggs Sausage Rolls. Snacks/Andere: Ilchester Applewood Smoked Cheese, Brown Sugar, Espresso Coffee, Waitrose British Breaded Ham, Taiko Sushi Chicken Katsu Bento. meer...
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Gewichtsafname van 2,5 kg per week
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