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Measurement Tue, May 09, 2017
Weight 234.2 lbs
BMI 43.1
Percent Body Fat 44.1 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
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106,2 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 54,1 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 95,55g | Eiwit: 54,28g | Kolhy: 14,00g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, King Cheese Mozzarella Rolled with Prosciutto and Basil. Diner: G Hughes Sugar Free BBQ Sauce, Trader Joe's Bacon Wrapped Scallops. Snacks/Andere: Land O'Lakes Sugar Free Whipped Heavy Cream. meer...
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2874 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 7 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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