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Today was a really good day for meeting goals. I went to the gym at 4am, met some challenges, stuck to my meal goals (I prepacked and scanned my meals ahead of time; so, I was forced into accountability). I didn't do any sedentary snacking. Feeling pretty good and ready for round #2.
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1115 kcal
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Vet: 31,50g | Eiwit: 61,50g | Kolhy: 152,50g.
Ontbijt: Fully Cooked Turkey Bacon, Sugar Free Peach Preserves, Original Instant Oatmeal. Lunch: Omega-3 Natural Peanut Butter, 100% Whole Wheat Grain Bread, Turkey Chili with Beans. Diner: Diet Dr. Pepper (12 oz can), Baked! Nacho Cheese Tortilla Chips, 6" Veggie Patty. Snacks/Andere: Organic 70% Dark Chocolate Bar. meer...
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2348 kcal
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Activiteit:
Fitnessapparaat (Snel) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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