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Good healthy day yesterday. Great power walk at lunch and great unexpected workout at the gym! Feeling refreshed!
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1078 kcal
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Vet: 37,11g | Eiwit: 61,07g | Kolhy: 130,73g.
Ontbijt: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: Sweet 'N Low, Tea (Brewed), Whataburger. Diner: Water, Tri-Color Tortilla Strips, Chicken Enchilada Soup. meer...
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3416 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen - 10 km/h - 20 minuten, Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur, Bureauwerk - 7 uren, Rusten - 1 uur en 15 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
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