Started running April 21st on and off. Weight began at 180lbs.
Ran two weeks and then signed up for this app. Didn't re-weigh myself for fatsecret. used old weight.
Weighed in when I lost 7lbs from 2 weeks ago.
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2663 kcal
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Vet: 152,97g | Eiwit: 104,76g | Kolhy: 221,04g.
Ontbijt: Coffee with Milk, Wholesome Sweeteners Organic Blue Agave Syrup, Butterball Turkey Bacon, Scrambled Egg. Lunch: Uncle Ben's Bistro Express Jasmine Rice, Fresh Lime Juice, Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Clover Leaf Seafood Lemon & Pepper Tuna. Diner: Butterball Turkey Bacon, Scrambled Egg. Snacks/Andere: Armstrong Marble Cheddar, Dill Cucumber Pickles (Low Sodium), Old Dutch Salt & Vinegar Chips, Premium Plus Soda Crackers, Cheesecake. meer...
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2097 kcal
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Activiteit:
Skeeleren of Rolschaatsen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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