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Weigh in tonight....after the weekend I had I am terrified to step on that scale. Ok maybe not TERRIFIED but definitely not looking forward to it!
I may step on backwards and ask the Dr. not tell me the results.
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102,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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505 kcal
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Vet: 25,47g | Eiwit: 56,92g | Kolhy: 15,17g.
Ontbijt: coffee. Lunch: ground chicken, tossed salad. Diner: brocolli, chicken. meer...
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2861 kcal
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Activiteit:
Rusten - 9 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 12,7 kg per week
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