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So busy at Sam's Club... Mother's Day Weekend...it's been a zoo, and today will be more of the same. Scale says 118, and I feel fantastic because I eat only protein, fruits, and lots of vegetables. I'm 58 and I feel like 40! Happy Mother's Day to all who read this today. :)
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53,5 kg
Tot nu toe verloren: 48,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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498 kcal
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Vet: 7,42g | Eiwit: 29,64g | Kolhy: 85,59g.
Ontbijt: Dannon Light & Fit Greek - Strawberry Banana, Strawberries, Kiwi Fruit, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Mixed Fruit, Morningstar Farms Garden Veggie Patties (67g), Kroger Green Bell Pepper, Red Onions. meer...
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1855 kcal
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Activiteit:
Autorijden - 30 minuten, Huishoudelijk Werk - 2 uren, Werken - 6 uren en 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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