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Today was Arm Day.
I lifted a total of 38,608 pounds for a decrease of 2,450 pounds from last week. primarily from less Wide grip Pull ups and Dips.
For Biceps, lifted a total of 14,090 pounds, and 19,445 pounds for triceps.
Made gains in Biceps as I pushed hard to break some previous limits but the Triceps workout suffered. Will train Triceps first next week.
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2505 kcal
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Vet: 64,01g | Eiwit: 308,51g | Kolhy: 184,26g.
Ontbijt: Kale, BodyTech 100% Casein - Chocolate, 365 Organic Old-fashioned Rolled Oats, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg, Organic Valley Organic Fat Free Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Poached Egg, Stewed Chicken Breast (Skin Not Eaten), Organic Valley Organic Fat Free Milk, BodyTech 100% Casein - Chocolate, Spinach, MusclePharm Combat 100% Whey - Chocolate Milk, Egg, Kale. Diner: Spinach, Kirkland Signature Cage Free Egg Whites, Nature Made Fish Oil 1200Mg, Scallops, Mahi Mahi. Snacks/Andere: Ling Ling Chicken & Vegetable Potstickers, Broccoli Flower Clusters, Bananas, Bell Plantation PB2 Powdered Peanut Butter. meer...
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2965 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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