|
I have tried every diet in the world. I know all about diets. I also know that the only "diet" that really works is the "counting calories "diet. By doing so I can eat anything I want, drink anything I want, as long as I don't go over my target calorie limit. This way I loose a steady 1-2 pounds per week.
|
1629 kcal
|
Vet: 28,27g | Eiwit: 58,85g | Kolhy: 285,83g.
Ontbijt: Skinny Mocha (Tall), Sandwich Thins - Multi-Grain, Shedd's Spread Light Spreadable Margarine, Egg White. Diner: Valley Fresh Steamers Broccoli & Cheese, Fat Free Sour Cream, Mushrooms (Drained Solids, Canned), Diced Tomatoes, Angel Hair Pasta. Snacks/Andere: Oranges, Rice Cakes - White Cheddar, Singles American Cheese Slices, Butter, WW GIANT WILDBRRY ORANGE BAR, 90 Calorie Chewy Bars - Chocolate. meer...
|
|
2694 kcal
|
Activiteit:
Stilstaan - 6 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
|
|