|
Well had my training session last night, worked out hard and did measurements-I'll say it wasn't as bad as I thought it would be but having someone HOT like a trainer do it. Embarrassing. smh
Oh well I know what to do and have some great tips!
|
1450 kcal
|
Vet: 45,15g | Eiwit: 75,41g | Kolhy: 177,05g.
Ontbijt: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: soy sauce, wasabi, spicy tuna roll. Diner: Bertoli Vodka Sauce, Bertolli Spinach & Ricotta Cheese Manicotti. Snacks/Andere: sweet n low, Tea. meer...
|
|
2766 kcal
|
Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 30 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur. meer...
|
|
 Reacties
Maybe a bit embarrassing, but would you want a FAT trainer? It's like that old saying "Never trust a skinny chef" you can spin it to trainers! I did the same thing a while back, but he didn't help me with exercise or using machines or anything, just an eval on my BMI. lame. I'm considering enlisting a trainer for a session.. Get tips and such. Have a great day!
09 feb 12 door lid: ZippyDani
|
You are absolutely right! Good luck with the trainer stuff.
09 feb 12 door lid: bridgielee
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
bridgielee's Gewicht Geschiedenis
|