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It has taken two weeks, but I finally was able to drop again. These last two weeks have been annoying, bouncing back and forth between 179 and 181, no matter how I exercise or what I ate. Today, from my heaviest point ever I have lost 20.4 pounds. From my greatest weight loss in the past, I have dropped 5.4 pounds. I'm hoping to be able to keep the trend up and not have another two weeks of bouncing around.
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81,0 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1824 kcal
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Vet: 65,10g | Eiwit: 72,96g | Kolhy: 237,10g.
Ontbijt: 2% milk, cinnamon toast crunch. Lunch: premium sticky rice, wegmans shaved turkey, Light Strawberry Banana Fruit & Vegetable Juice, great value frozen mixed berries no sugar added. Diner: pizza hut breadstick, Classic Hawaiian Deep Pan Pizza, pizza hut thin crust pepperoni. Snacks/Andere: wegmans american cheese, cheez its, strawberry pocky 1.41 oz Box. meer...
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2367 kcal
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Activiteit:
Dance Dance Revolution - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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