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swelled up
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62,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1854 kcal
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Vet: 80,60g | Eiwit: 89,62g | Kolhy: 47,15g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Diner: Skotidakis Feta Cheese, Black Olives, Romaine Lettuce (low carb), Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Onion (low carb), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Andere: Merlot Wine, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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