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Cut is still going good!
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86,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2283 kcal
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Vet: 66,29g | Eiwit: 196,57g | Kolhy: 223,81g.
Ontbijt: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, I Heart Keenwah Quinoa Puffs, Boiled Egg, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Diner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tilapia (Fish), Canada Dry Sparkling Green Tea Ginger Ale (Can), Brown Rice. Snacks/Andere: Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Unsweetened Original, Birds Eye Steamfresh Broccoli & Cauliflower, Tilapia (Fish), Cheese Pizza, Del Monte Whole Green Beans (Canned), Tilapia (Fish). meer...
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Gewichtsafname van 0,5 kg per week
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thatsubieguy89's Gewicht Geschiedenis
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