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Today was a true test; this was my first day off and usually I lay in bed and watch tv and snack. Today, instead, I stayed the course with my eating plan and had a workout session with a personal trainer.
It was one of the hardest workouts I've had in God knows when. I felt so much better today. Only thing I noticed was that my appetite or my feelings of snacking diminishing.
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965 kcal
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Vet: 28,00g | Eiwit: 46,80g | Kolhy: 131,50g.
Lunch: Weight Watchers Smart Ones Ravioli Florentine. Diner: Boneless Pork Tenderloin, Basil Vegetable Medley, Homestyle 100% Imported Parmesan Grated Cheese, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Andere: Whole Fruit Bars - Pomegranate (Edy's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), ocean spray berries ans cherries, Organic 70% Dark Chocolate Bar. meer...
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2303 kcal
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Activiteit:
Personal Trainer Initial Assessment - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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