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Dropped 700g yesterday so expected an adjustment today. I'm expecting my weight to bounce around a little until my body gets back into the swing of not being in ketosis.
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79,1 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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914 kcal
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Vet: 40,00g | Eiwit: 43,66g | Kolhy: 105,19g.
Ontbijt: Honeydew Melons, Liddells Lactose Free Plain Yoghurt, White Grapes. Lunch: Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Parmesan Cheese (Grated). Diner: Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cauliflower, Broccoli, Cooked Pumpkin (from Fresh). Snacks/Andere: Tea with Milk. meer...
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Gewichtstoename van 2,1 kg per week
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